Meditation and Holistic Healing Workshops

Plan for the session:

1. Starting with making an eternal circle with prayer from Upnishad

2. Little bit of chit chat and the difference between dhyan and meditation.

3. Understanding Consciousness

4. Talking about mudras and controlling different aspects of our life by using fingers

5. Breathing techniques

6. Rhythmic chanting

7. Guided meditation

8. Q n A